This quick 30-minute spicy jalapeño chicken recipe is the ultimate quick dinner idea for busy nights. High-protein, budget-friendly, and one-pan.

Ingredients

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Instructions

Step 1

Gather all ingredients: chicken, olive oil, onion, garlic, jalapeños, chicken broth, heavy cream, cream cheese, chili flakes, salt, pepper, and cilantro.

Step 1 image
Step 2

Season chicken breasts generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear chicken for 4-5 minutes per side until golden brown and cooked through (internal temp 165°F). Remove chicken and set aside.

Step 2 image
Step 3

In the same skillet, add onion and cook for 2 minutes until softened. Add garlic and jalapeño slices, cook for 1 minute until fragrant.

Step 4

Pour in chicken broth, scraping up any browned bits from the pan. Bring to a simmer and let reduce slightly, about 2 minutes.

Step 5

Reduce heat to low. Stir in heavy cream and cream cheese until smooth and creamy. Add chili flakes if using. Season with salt and pepper to taste.

Step 6

Return the chicken to the skillet, spooning the sauce over the top. Simmer for 2-3 minutes to heat through. Garnish with fresh jalapeño slices and cilantro. Serve immediately over rice, pasta, or with crusty bread.

For best results

  • For extra spice, leave the seeds in the jalapeños or add an extra chili flake.
  • To make it dairy-free, substitute heavy cream with full-fat coconut milk and cream cheese with a dairy-free alternative.
  • Pounding the chicken to even thickness ensures quick, even cooking.

Variations

  • Creamy Jalapeño Chicken with Bacon: Add 4 slices of cooked, crumbled bacon in step 5.
  • Low-Carb Version: Serve over cauliflower rice or zucchini noodles.
  • Add veggies: Toss in bell peppers or mushrooms along with the onion.

Nutrition

  • Calories385 kcal
  • Total Fat24g
  • Saturated Fat12g
  • Cholesterol145mg
  • Sodium620mg
  • Total Carbohydrates7g
  • Dietary Fiber1g
  • Sugars3g
  • Protein35g

Common Questions

Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and work perfectly. Adjust cooking time as needed.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave.
Can I make this ahead of time?
Yes! Prepare the sauce and cook the chicken, then combine and reheat when ready to serve.