Discover a vibrant and refreshing salad perfect for a light lunch or side dish. This quick and easy recipe combines crisp greens with a zesty homemade dressing.

Ingredients

• 6 cups mixed salad greens (e.g., romaine, arugula, spinach)
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, sliced
• 1/4 cup thinly sliced red onion
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and freshly ground black pepper to taste

Instructions

Step 1

Wash and dry the salad greens. Place them in a large salad bowl. Add the cherry tomatoes, cucumber slices, and red onion.

Step 2

In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.

Step 3

Drizzle the dressing over the salad and toss gently to coat all ingredients evenly. Serve immediately.

For best results

• For extra crunch, add toasted nuts or seeds like almonds or sunflower seeds.
• Make the dressing ahead of time and store in the refrigerator for up to a week.

Variations

• Add grilled chicken or chickpeas for a protein boost.
• Swap red wine vinegar for balsamic or lemon juice for a different flavor profile.

Nutrition

• Calories215 kcal
• Total Fat12g
• Saturated Fat7g
• Cholesterol45mg
• Sodium180mg
• Total Carbohydrates26g
• Dietary Fiber1g
• Sugars17g
• Protein3g

Common Questions