This ultra-simple flatbread uses just cottage cheese and self-rising flour for a soft, protein-packed base. Ready in minutes, it's perfect for wraps, pizzas, or a quick side for soups and…

Ingredients

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Instructions

Step 1

In a medium bowl, combine cottage cheese and self-rising flour. Stir with a fork until a shaggy dough forms. If the dough is too sticky, add a little more flour; if too dry, add a splash of milk or water.

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Step 2

Turn the dough out onto a lightly floured surface. Knead gently 4-5 times until smooth. Divide into 4 equal portions.

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Step 3

Roll each portion into a ball, then flatten into a disc about ¼-inch thick. For extra flavor, you can sprinkle with garlic powder or herbs at this stage.

Step 4

Heat a non-stick skillet or griddle over medium-high heat. Lightly grease with cooking spray or a little oil. Cook each flatbread for 2-3 minutes per side, until golden brown and cooked through. The flatbread should puff slightly and have char spots.

Step 5

Serve warm as a wrap, pizza base, or side. Store leftovers in an airtight container at room temperature for up to 2 days or freeze for up to 1 month.

For best results

  • For best texture, use small-curd cottage cheese and avoid blending the dough too much – overmixing can make the flatbread tough.
  • If you don't have self-rising flour, make your own: 1 cup all-purpose flour + 1½ tsp baking powder + ½ tsp salt.
  • Cook the flatbreads immediately after rolling for maximum fluffiness. Letting them rest may cause them to dry out.

Variations

  • Cheesy Herb Flatbread: Fold in ¼ cup shredded mozzarella and 1 tsp dried Italian herbs into the dough before cooking.
  • Garlic Butter Topping: Brush finished flatbreads with melted garlic butter and sprinkle with fresh parsley.
  • Gluten-Free Option: Substitute self-rising flour with a 1:1 gluten-free baking blend; add 1 tsp xanthan gum if needed.

Nutrition

  • Calories165 kcal
  • Total Fat6g
  • Saturated Fat3g
  • Cholesterol15mg
  • Sodium340mg
  • Total Carbohydrates18g
  • Dietary Fiber1g
  • Sugars2g
  • Protein12g

Common Questions

Can I use non-fat cottage cheese?
Yes, but the flatbread will be slightly less tender and may brown faster. Full-fat gives the best texture and flavor.
Can I bake this flatbread instead of pan-frying?
Absolutely! Bake at 400°F (200°C) on a parchment-lined sheet for 10-12 minutes, flipping halfway, until golden.
How do I store leftovers?
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in a dry skillet or toaster.