This crustless quiche uses cottage cheese for a protein-packed, low-carb dinner that's ready in 30 minutes. Perfect for busy weeknights, it combines eggs, cheese, and your favorite veggies into a…

Ingredients

• 6 large eggs
• 1 cup cottage cheese (full fat or low fat)
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 cup chopped spinach (fresh or frozen, thawed and drained)
• 1/2 cup diced bell pepper (any color)
• 1/4 cup diced onion
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1 tablespoon olive oil (for sautéing)

Instructions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or a similar-sized baking dish with olive oil or cooking spray.

Step 2

In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add the diced onion and bell pepper, sauté for 3-4 minutes until softened. Add the spinach and cook until wilted (if using fresh) or heated through (if using frozen). Remove from heat and let cool slightly.

Step 3

In a large bowl, whisk the eggs until frothy. Add the cottage cheese, cheddar cheese, Parmesan cheese, salt, pepper, and garlic powder. Mix until well combined.

Step 4

Fold the sautéed vegetables into the egg mixture. Pour the mixture into the prepared pie dish and spread evenly.

Step 5

Bake for 18-22 minutes, or until the quiche is set in the center and the top is golden brown. A knife inserted into the center should come out clean.

Step 6

Let the quiche cool for 5 minutes before slicing. Serve warm or at room temperature. Store leftovers in the refrigerator for up to 3 days.

For best results

• For a lighter texture, blend the cottage cheese in a food processor before adding to the eggs.
• Use a mix of your favorite vegetables like mushrooms, zucchini, or cherry tomatoes.
• To make it dairy-free, substitute cottage cheese with silken tofu and use dairy-free cheese alternatives.

Variations

• Add cooked bacon or ham for extra protein.
• Swap spinach for kale or Swiss chard.
• Add a pinch of nutmeg or red pepper flakes for warmth.

Nutrition

• Calories215 kcal
• Total Fat12g
• Saturated Fat5g
• Cholesterol220mg
• Sodium480mg
• Total Carbohydrates5g
• Dietary Fiber1g
• Sugars3g
• Protein22g

Common Questions