Packed with cottage cheese and eggs, this crustless quiche delivers over 20 grams of protein per serving without the carbs. An easy weeknight dinner that keeps you full and satisfied.

Ingredients

• 1 tablespoon olive oil or butter
• 1 small onion, diced
• 1 cup chopped vegetables (spinach, bell peppers, mushrooms, or zucchini)
• 6 large eggs
• 2 cups cottage cheese (full-fat or low-fat)
• 1/2 cup shredded cheddar or mozzarella cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano or thyme
• Optional: cooked bacon, ham, or sausage for extra protein

Instructions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or 8×8 baking dish with olive oil or butter.

Step 2

In a skillet over medium heat, sauté the onion and vegetables until softened, about 5 minutes. If using meat, cook it now. Set aside to cool slightly.

Step 3

In a large bowl, whisk the eggs. Add cottage cheese, shredded cheese, salt, pepper, garlic powder, and herbs. Mix until well combined.

Step 4

Fold the sautéed vegetables (and meat if using) into the egg mixture. Pour everything into the prepared dish and spread evenly.

Step 5

Bake for 30-35 minutes, or until the center is set and the top is golden brown. A knife inserted in the center should come out clean.

Step 6

Let the quiche cool for 5 minutes before slicing. Serve warm, garnished with fresh herbs if desired. Store leftovers in the refrigerator for up to 4 days.

For best results

• For a creamier texture, use full-fat cottage cheese and let it come to room temperature before mixing.
• Don't overbake! The quiche should still have a slight jiggle in the center when you remove it; it will set as it cools.
• Line the baking dish with parchment paper for easy removal and cleanup.
• Add a pinch of nutmeg to the egg mixture for a classic quiche flavor.

Variations

• Southwest Style: Add diced green chiles, black beans, corn, and pepper jack cheese. Top with salsa and avocado.
• Mediterranean: Use spinach, sun-dried tomatoes, feta cheese, and a sprinkle of oregano.
• Bacon & Cheddar: Add 1/2 cup cooked crumbled bacon and extra cheddar cheese for a classic combo.
• Veggie Lover: Load up with mushrooms, zucchini, bell peppers, and onions. Add a handful of fresh spinach.

Nutrition

• Calories220 kcal
• Total Fat12g
• Saturated Fat5g
• Cholesterol195mg
• Sodium480mg
• Total Carbohydrates6g
• Dietary Fiber1g
• Sugars3g
• Protein22g

Common Questions