This simple high-protein Pollo Asado recipe is ideal for busy nights. Packed with lean chicken and zesty citrus flavor, it's one of the best easy dinner ideas for meal prep.

Ingredients

• 1.5 lbs boneless skinless chicken thighs
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup fresh orange juice
• 2 tablespoons fresh lime juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: fresh cilantro for garnish

Instructions

Step 1

In a large bowl, whisk together olive oil, minced garlic, orange juice, lime juice, apple cider vinegar, oregano, cumin, smoked paprika, chili powder, salt, and pepper to make the marinade.

Step 2

Add chicken thighs to the bowl and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 3

Preheat grill to medium-high heat (about 400°F/200°C). Lightly oil the grates.

Step 4

Grill chicken thighs for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C) and the outside is charred and caramelized.

Step 5

Remove chicken from grill and let rest for 5 minutes. Slice or shred as desired.

Step 6

Serve with warm tortillas, black beans, rice, fresh salsa, and avocado slices. Garnish with cilantro if desired.

For best results

• For maximum flavor, marinate the chicken overnight.
• If using chicken breasts, adjust cooking time to 5-6 minutes per side.
• To get nice grill marks, don't move the chicken while it's cooking.

Variations

• Make it spicy: add 1-2 minced chipotle peppers in adobo to the marinade.
• Oven-roasted version: bake at 425°F (220°C) for 20-25 minutes.
• Use chicken drumsticks or wings for a different texture.

Nutrition

• Calories385 kcal
• Total Fat18g
• Saturated Fat4g
• Cholesterol145mg
• Sodium520mg
• Total Carbohydrates6g
• Dietary Fiber1g
• Sugars3g
• Protein48g

Common Questions