Whip up these high-protein cottage cheese flagels for a quick dinner that satisfies your bagel cravings without the carbs. Each flagel packs a protein punch and bakes in under 30…

Ingredients

• 1 cup cottage cheese (full-fat or low-fat)
• 1 cup almond flour
• 2 large eggs
• 1 teaspoon baking powder
• 1/2 teaspoon garlic powder
• Everything bagel seasoning, for topping

Instructions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, combine cottage cheese, almond flour, eggs, baking powder, and garlic powder. Mix until a smooth dough forms.

Step 3

Divide the dough into 4 equal portions. On a lightly floured surface (using more almond flour), shape each portion into a bagel shape with a hole in the center.

Step 4

Place the flagels on the prepared baking sheet. Sprinkle generously with everything bagel seasoning.

Step 5

Bake for 20 minutes, or until golden brown and firm to the touch. Let cool on the baking sheet for 5 minutes before serving.

For best results

• For extra protein, use low-fat cottage cheese and add a scoop of unflavored protein powder.
• Don't overmix the dough; gentle mixing keeps the flagels tender.
• If the dough is too sticky, add a tablespoon more almond flour.

Variations

• Add 1/4 cup shredded cheddar or mozzarella for cheesy flagels.
• Replace garlic powder with onion powder or dried herbs like rosemary.
• Make them sweet by omitting garlic and seasoning, and add 1 tablespoon honey and cinnamon.

Nutrition

• Calories215 kcal
• Total Fat12g
• Saturated Fat7g
• Cholesterol45mg
• Sodium180mg
• Total Carbohydrates26g
• Dietary Fiber1g
• Sugars17g
• Protein3g

Common Questions